The art of happiness dalai lama summary

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the art of happiness dalai lama summary

The Art of Happiness by Dalai Lama XIV

Nearly every time you see him, hes laughing, or at least smiling. And he makes everyone else around him feel like smiling. Hes the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and an increasingly popular speaker and statesman. Whats more, hell tell you that happiness is the purpose of life, and that the very motion of our life is towards happiness. How to get there has always been the question. Hes tried to answer it before, but hes never had the help of a psychiatrist to get the message across in a context we can easily understand. Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through lifes obstacles on a deep and abiding source of inner peace.
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Dalai Lama's guide to happiness

The Art of Happiness

His Holiness the Dalai Lama needs no introduction. A symbol of serenity, goodness, compassion, kindness, generosity, and love; a being endowed with an immeasurable openness of spirit, great intelligence and also a great sense of humor. For the majority of human beings, speaking in public represents their greatest fear, but the Dalai Lama can serenely drink a cup of tea before introducing himself and speaking calmly in front of people, with a smile on his face. So what is his secret? Is it possible to compile some kind of handbook about his principles in life, his simple and clear solutions to solve our problems and live a life of happiness?

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Cutler, M. Rate this book. Buy This Book. The Nobel Peace Prize winner and man of great inner peace brings to a general audience the key to a happy life. In collaboration with a Western psychiatrist, The Art of Happiness is the first inspirational book for a general audience by the Dalai Lama. Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family, and work to show us how to ride through life's obstacles on a deep and abiding source of inner peace.

Media Reviews

The Art of Happiness , by the world renowned spiritual leader known as the Dalai Lama, is a guide to living a happy life. In this book, the Dalai Lama provides lessons often organized in question and answer format, posed and translated by co-author Howard Culter. The Dalai Lama believes that humans are naturally gentle, peaceful creatures. He believes that aggressive, selfish behavior comes from conditioning, poor role models and frustration when basic needs are not met: food, water, shelter, and happiness. Some people believe humans are only concerned about their own needs above all else. As an example they focus on newborn babies- the baby only cares about being fed, changed, and cared for without offering anything in reciprocation.

Read in: 4 minutes Favorite quote from the author:. Yesterday morning, at AM, my uncle died. He went to the toilet, back to bed, fell asleep, and just never woke up again. He was 52 years old. Last year he had lost 60 lbs, and was in the best shape of his life.

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