The Plateau Effect: Getting from Stuck to Success by Bob SullivanThe Plateau Effect is a powerful law of nature that affects everyone. Learn to identify plateaus and break through any stagnancy in your life— from diet and exercise, to work, to relationships.
The Plateau Effect shows how athletes, scientists, therapists, companies, and musicians around the world are learning to break through their plateaus—to turn off the forces that cause people to “get used to” things—and turn on human potential and happiness in ways that seemed impossible. The book identifies three key flattening forces that generate plateaus, two principles to guide readers in engineering a plateau’s destruction, and three actions to take to achieve peak behavior. It helps us to stop wasting time on things that are no longer of value and to focus on the things that leverage our time and energy in spectacular ways.
Anything you want to do better—play guitar, make friends, communicate with your children, run a business—you can accomplish faster by understanding the plateau effect.
The learning curve
A learning curve is a graphical representation of how an increase in learning measured on the vertical axis comes from greater experience the horizontal axis ; or how the more someone or something performs a task, the better they get at it. The term learning curve is used in two main ways: where the same task is repeated in a series of trials, or where a body of knowledge is learned over time. Hermann Ebbinghaus first described the learning curve in in the field of the psychology of learning, although the name did not come into use until The familiar expression " a steep learning curve " means that the activity is difficult to learn, although a learning curve with a steep start actually represents rapid progress. The first person to describe the learning curve was Hermann Ebbinghaus in
Learning curves are a visualization of the difficulty estimated in learning a subject over a period of time as well as relative progress throughout the process of learning. Learning curves are used by psychologists, students, teachers, employees and employers to plot progress and set expectations on how much time, training and study might be required to attain competent knowledge of a subject. Please check the box if you want to proceed. Compliance as a Service CaaS is a cloud service service level agreement SLA that specified how a managed service provider A data protection impact assessment DPIA is a process designed to help organizations determine how data processing systems, A computer worm is a type of malicious software program whose primary function is to infect other computers while remaining
But the more effort you put in, the less you seem to get out of it. Thompson and Sullivan argue there are 8 reasons we plateau, and they, of course, offer tips to overcome them all. When you were supposed to be reading the Classics in high school, Cliff Notes were bad. They are efficient; they give you more results for less work — two of our main goals for teaching people about the Plateau Effect. So, here we give you our version of CliffNotes.
The Learning Curve and Plateaus This kind of graph is called a Learning Curve. Anxiety in the learning situation will cause tension which may lead to a .
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This principle of learning involves the time factor and the repeated effort in order to gradually increase the strength of the response. This is especially true when the behaviours to be learned are comparatively complex such as skills that are learned and improved by practice. Learning curve is a diagrammatic presentation of the amount learned in relation to time. Diminishing-returns Learning Curve: In this type of learning, the "rate of increase" in the degree of skill is higher in the beginning but decreases with time until it reaches zero and the person has obtained the maximum skill. It indicates that initially there is a spurt in learning, usually the graph levels at some stage indicating the maximum performance has been achieved. This is because at the beginning of the learning process, the learner is highly motivated to exhibit a significant surge of effort.
In psychology the learning curve denotes a graphical representation of the rate at which you make progress learning new information. When you learn something new repetition is essential. Through repetition you become more efficient and more effective at any challenge, which you pose yourself. The progress you make during the learning and repetition phases can be represented graphically like in the plot below. Scientific studies on memory and acquisition of motor skills have shown that the learning curve looks as follows: in the beginning, when what you have to learn is very new, the progress you make is very slow. However, if you keep training and repeating something interesting happens. Your brain starts adjusting to the challenge and suddenly the progress becomes much more accelerated.