Gary taubes good calories bad calories

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gary taubes good calories bad calories

Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease by Gary Taubes

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
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Why we get fat -- with Gary Taubes

Good Calories, Bad Calories

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In Good Calories, Bad Calories, Taubes tries to bury the idea that a low-fat diet promotes weight loss and better health. Obesity is caused, he argues, not by the quantity of calories you eat but by the quality. Carbohydrates, particularly refined ones like white bread and pasta, raise insulin levels, promoting the storage of fat. Taubes is a relentless researcher, shining a light on flaws in the scientific literature. He also reveals how charismatic personalities can force the acceptance of unproven theories.

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Taubes argues that the last few decades of dietary advice promoting low-fat diets has been consistently incorrect. Taubes contends that carbohydrates , specifically refined carbohydrates like white flour, sugar , and starches, contribute to obesity , diabetes , heart disease , and other ailments. Taubes posits a causal link between carbohydrates and cancer , as well. Taubes points to biological, epidemiological, and anthropological evidence to back up his assertions. The human body secretes insulin in response to the consumption of carbohydrates in order to regulate blood sugar.

4 thoughts on “Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease by Gary Taubes

  1. Good Calories, Bad Calories and millions of other books are available for instant access. Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health Paperback – September 23, For decades we have been taught that fat is bad for us, carbohydrates.

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