Health And Fitness Tips That Will Change Your Life: Create a healthy lifestyle from beginner to winner with mind-set, diet and exercise habits by James AtkinsonHow would you like a fitness and weight loss plan thats easy to start, fun to do, personal to you and is guaranteed to give you real fitness results that will change your life forever?
What if you could finally achieve long term weight loss or other fitness goals?
What if you could easily implement mind-set tricks, small diet tweaks and quick exercise routines to enhance your whole lifestyle?
If you have ever wanted to achieve a fitness, weight loss or any other lifestyle goal but have never felt the outstanding satisfaction that comes with it, then this is the book for you!
Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
Would you like to make your fitness goals as easy as possible and have fun doing it?
In this book, you will discover
A full year of health and fitness tips ready and waiting for you
A solid lifestyle blueprint for you to implement right away or use as a template
A way to fit these small, life changing mind-set, diet and exercise tweaks easy into your life
Ways to finally achieve Long term, unstoppable fitness success!
The top 5 biggest fitness mistakes
If you are looking for a fitness and weight loss guide that has
No starvation or crash dieting
Exercise that suites YOU and helps YOU find your own way of exercising
Easy to implement strategies on diet, exercise and mind-set
Diet, exercise and mind-set tips and tricks that are all laid out for you. (Some of these may surprise you)
Then again, this is for you!
Im James Atkinson (Jim to my friends), a qualified fitness coach who has been in the fitness game for over twenty years spending time as a long distance runner, competing bodybuilder and I have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author.
Now its your turn! This book has been inspired by my past readers and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story!
If you would like to change your life and start to live a healthy balanced lifestyle that has the power to take your health and fitness levels far beyond your ambitions, grab the book, and I will see you on the inside.
Im really excited to start our journey together!
Lets get started!
All the best
50 Ways to Change Your Life
Gail Sheehy. You need to change in order to grow. In fact, changing your life is a continuous process. It never ends. The moment you stop changing, you stop growing.
In this article I have drawn from both my own experience and the many personal development books I have read to give you 50 of the best ways to change your life. Learn a foreign language. There are many reasons to learn a foreign language, whether it be for overseas travel, work, or simply to challenge yourself. A great way to do this is with these free podcasts from Open Culture. This is a great way to develop a better understanding of the world.
Reader Success Stories
No matter how old you are, it's never too late to change your life for the better. Read this article to learn how to make changes on both the inside and outside to feel more fulfilled, happy, and at peace. To change your life, try switching up your daily routine so your life feels more exciting. Eat at new restaurants, take a different route to work, or hang out with friends you haven't seen in a while. Also, try to get out of your comfort zone by doing something you've never done before or trying out a new hobby. If you're feeling down about yourself, make it a goal to eat healthier and exercise more, which will boost your self-confidence.
Excellence then, is not an act, but a habit. If you could just pick one or two or seven habits to create in the next few months habits that will have the most impact on your life what would they be? I often get asked this question, because people are overwhelmed when it comes to starting positive life changes. But if I were to start again, and had to pick one or two, it would be the one or two listed below. Here they are, in my order of preference but yours may be different :. Develop positive thinking.
There's an old joke where a man says, "I really want to go to medical school, but it takes at least seven years--and I'll be 50 in seven years! If you're not where you want to be in your career--or, for that matter, in your life --never let yourself believe change is impossible. Don't allow your future to be limited by your age or your situation; stop being afraid of what might go wrong and start getting excited about what could go right. Here are 10 ways you can begin right now to steer yourself toward a more fulfilled and happy life:. Life is made up of choices--some we regret, some we're proud of, some that will hurt us.