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Keeping Your Digestive System Healthy
The 19 Best Foods to Improve Digestion
Digestion breaks down food into smaller parts, allowing your body to take full advantage of the energy and nutrients it contains. Different foods break down in different ways, some faster than others. Although the rate of digestion is dependent mostly on your body's natural mechanisms, there are some things you can do increase the speed and quality of your digestion. Keep reading to learn how to digest food faster. To digest food faster, exercise regularly and drink plenty of fluids to keep food moving through your digestive system. Consuming high-fiber foods like oatmeal and fresh veggies can also keep food moving quickly, and yogurt contains helpful bacteria that can aid in the digestion process. Taking probiotic or digestive enzyme supplements may also help speed things up!
1. Drink hot water and hot herbal teas for better digestion.
The most common problems associated with the digestive tract are diarrhea, constipation, irritable bowel syndrome IBS , inflammatory bowel disease IBD , and heartburn., Unfortunately, many people suffer from digestive problems like bloating, cramping, gas, abdominal pain, diarrhea and constipation for a variety of reasons.
Complete digestion — from when the food is consumed to when it leaves the body as waste — normally takes about 53 hours , but it depends on the person and the food and can range from 24 to 72 hours. It takes longer for women than it does for men 47 versus 33 hours in the large intestine , and protein-rich food takes longer than fiber-rich food does. Also, for women in the luteal phase the second half of their menstrual cycle, large-intestine digestion can take twice as long as it does otherwise. Here are some suggestions I like for enhancing this digestive arc. A digestif is technically any alcoholic drink served after a meal in the name of digestion e. Bitter herbal-liqueur digestifs amaros contain specifically carminative i. Fernet-Branca is a popular brand.