Flat Belly Diet! Cookbook: 200 New MUFA Recipes by Liz VaccarielloBelly fat is not only unsightly, its deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Preventions Flat Belly Diet, a revolutionary plan thats already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.
The food...tastes so good, and theres so much of it!
On the Flat Belly Diet, its important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook - by Liz Vaccariello with Cynthia Sass, MPH, RD - makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plans 400-calorie guideline, so readers can mix and match meals to suit their taste. And theres no need to count calories. All the work has already been done!
I had to get over all those years of denying myself.... Im so excited by this diet.
Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites:
-Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto
-International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad
-Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage
-Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets
-Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust
Flat Belly Detox Diet Reviews, Soup Recipe & Download (PDF)
Editorial Reviews. From the Back Cover. Join the million-plus people who have found the Liz Vaccariello, Liz Vaccariello, David L. Katz. Download it once and read it on your Kindle device, PC, phones or tablets. Similar books to Flat Belly Diet! . Format: Mass Market PaperbackVerified Purchase. I really wish there.
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Copyright, Legal Notice and Disclaimer: This publication is protected under the US Copyright Act of and all other applicable international, federal, state and local laws, and all rights are reserved, including resale rights: you are not allowed to give or sell this Guide to anyone else. Please note that much of this publication is based on personal experience and anecdotal evidence. Although the author and publisher have made every reasonable attempt to achieve complete accuracy of the content in this Guide, they assume no responsibility for errors or omissions. Also, you should use this information as you see fit, and at your own risk. Any trademarks, service marks, product names or named features are assumed to be the property of their respective owners, and are used only for reference.
Flat Belly Overnight Detox Formula PDF, eBook by Andrew Raposo, CPT
Look Inside. Jun 04, ISBN The Flat Belly Diet! Gluten-Free Cookbook — by the editors of Prevention — shows readers how to follow the New York Times- bestselling plan with delicious foods that are easy to prepare and that are totally gluten-free. The key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waist-slimming effect and target the dangerous visceral fat that, in excess, can contribute to diabetes, heart disease, and obesity. Written for both those with gluten sensitivities and those who want to cut gluten out for good health and vitality, Flat Belly Diet!
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