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Yoga for Weight Loss With Roxy Shahidi - DVD Region 2
I tried full body. It started off well with a relaxing warm up that was done laying down to warm up the joints. It progressed into a typical flow yoga class with a few sun salutations at the start and then standing postures such as warriors one and two, planks, cobras, downward dogs, triangles, twists and finished off with a few floor postures such as squats and forward bends. Roxy does all the moves and gives directions in voiceover. For example, postures such as plough, where you have to get your legs up over your head something not everyone can do , there are no options for people who might not be able to flip into it just like that. PROS: The DVD looks lovely, the set and camera work are gorgeous as is Roxy herself she even has her hair in a bouffant that looks like she is going to a wedding. Great way to start !
With not much spare time and little time to get away from the children to reach a gym, this dvd is something I can do in my own time, as and when I get an opportunity. The DVD is broken down into sections and consists of a warm up along with three different programmes and some winding down stretches at the end. WARM UP: 10 mins This fluid warm up is designed to gently wake up the body and get your energy system flowing so you may start your practice feeling invigorated and awake. As we build heat in the body we begin to detoxify and purify ourselves allowing us to work off that extra weight and tone up our muscles. We all tend to store most of our extra weight in this area so this firming sequence is targeted to build up your muscles to provide you with a solid core.
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But many of her fans will probably be unaware of the fact that for the past 12 years she has been an enthusiastic exponent of yoga. Roxy s Bite Size Yoga features 6 separate fifteen minute Bite size yoga workouts, designed for optimum results. Each one targets a problem area, with a focus on toning, energising and then relaxing. The workouts are designed for all levels with flexible set programmes to accommodate most lifestyles. Roxy says, not only is yoga a fabulous way to achieve and maintain a great body, I find it also helps create a calmer more focused mind. My aim was to create a programme that will inspire everyone and help them to achieve the results they desire.