Yoga For Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health by Ntathu AllenYoga: The Key To Relaxation, Inner Peace, and Longevity
If you typically find yourself overwhelmed and exhausted from work and life, Yoga For Beginners is the book for you!
Say goodbye to the frustration and stress that comes from spending your entire day meeting other peoples demands but never taking care of yourself because youre about to learn how to start taking amazing care of your own physical and emotional needs in as little as 5 minutes per day.
You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body—without needing a yoga mat or instructor to show you what to do.
Mastering the Fundamentals of Yoga
Nearly a billion people around the world now practice yoga, but most of us just dont get the proper training when were getting started with yoga.
Jumping into a power yoga, bikram yoga, or strenuous yoga flow class could actually do more harm than good if you havent yet mastered the self-awareness and self-love required to protect your body from overstretching and straining muscles and joints you havent used that way in a long time.
In this book, youll learn how to master the basic yoga poses and develop your awareness of yourself and your body, so you will always know how far you can go—and, more importantly, when to stop a pose or stretch before injuring yourself.
I believe yoga should never be painful or harmful, but the only way to ensure that you experience yoga that way is to start by mastering the fundamentals of yoga before adventuring into an advanced class or difficult posture.
Yoga For Beginners is your gateway to peace and health.
In this book, you will discover:
Easy and fun yoga poses designed to increase your energy and revitalize your body
A series of breathing exercises guaranteed to restore your calm and focus, allowing you to make better and faster decisions without stress or frustration
Soothing guided meditations that will support you in obtaining emotional and physical relief from the stresses of daily life
Therapeutic, revitalizing yoga practices like the “3 Minute Workstation Yoga” and “Leap Out of Bed Yoga” that is a quick routine that you can easily do to help you be more energized and help you ease the neck pain and stiff shoulders.
Plus, youll learn 5 Great Ways to get a Good Night’s Sleep without drugs or alcohol, using scientifically validated techniques that come from the ancient tradition of yoga.
Say goodbye to the old, tired, unhappy you. Say HELLO to the new supple, energetic, relaxed you, created by Yoga For Beginners!
Surround yourself in calm amidst the chaos and stress of life, so you can feel better spiritually and physically.
Check Out What Others Are Saying...
“I have a very demanding job. I head a large section and need a clear head and have to be able to make quick decisions. Your 3 Minute Work Station Yoga Exercises helps me release the daily build-up of stress and pressure and keeps me alert and focused throughout the day. I would recommend them to everyone who feels stressed and anxious at work.”
- Mary Longe, Director, London, aged 51
The Definitive Guide to Yoga
By Kelly Couturier. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Yoga is for everyone. The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice.
The most important thing to remember is that most yoga studios are welcoming environments—no one will criticize you for being a beginner! Yoga is all about connecting your mind and body through movement and breath. Some people use yoga as purely physical exercise, some use it as a way to release tension and anxiety , and others view it as more of a spiritual practice and a journey into the self. With that being said, western yoga is not affiliated with any religion, and there are no particular beliefs you need to have to practice it—just show up with your mat and get your yoga on. Read on to learn about where yoga came from, the different types of yoga, and some helpful things to know before your first yoga class. The practice of yoga can be traced back nearly 5, years , with some researchers suggesting it actually extends as far back as 10, years. Yogic teachings were mentioned in the Rigveda, an ancient spiritual text.
Learning to quiet your mind during yoga or meditation takes practice, so allow yourself to be a beginner and do the best you can.
you are your own brand
Advice for Yoga Beginners - Where To Start? Q&A
We all must travel a long distance in this physical body. If we do not care for it, how can we reach our goal? For a long time I knew that a regular yoga asana practice would do wonders for my body and mind, but I had no idea where to start. At the end of every yoga class I would feel damn good. I would be at once vibrantly energized while also more relaxed than I knew was possible! I wanted to bring these states to my daily life, instead of just experiencing them on that odd day of the month when I would happen to go to a class.