Happy things to think about when your scared

You may know the drill. Any and all of the above. But for most of us, while we pay lip service to the pursuit of happiness, we have no fucking clue what to do with happiness if it actually comes our way. We doubt our happiness, second-guess our happiness and try not to think too much about how happy we might be in case the Powers That Be are waiting for some silly chump to enjoy himself too thoroughly and need to be taken down a peg. I suspect there are several reasons why this is:. We would never speak to a friend or loved one — or even a random stranger on the street — the way we talk to ourselves: Why the hell did I just do that? No wonder he dumped me.

Fear is your brain's pre-programmed response to something scary. Small amounts of fear are positive for your health, but when it takes over it can interfere with your peace and happiness.
learn or die ray dalio