The Truth About Six Pack Abs by Mike GearyThis is not just a diet program, it is a customised lifestyle, fitness and nutritional system that will help you to lose weight, regain fitness and increase your energy levels. This book covers a LOT of topics, as there are so many complex factors that go into losing weight, building muscle and getting six pack abs. The Truth About Six Pack Abs offers you everything you need to know in order to achieve six pack abs – all you have to do is follow it. If reaching peak fitness is your goal, these expert tips will help you to get there faster.
Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine for Beginners
Brain-Dead Ab Training Most of us admit to wanting killer abs, but few of us ever have a plan on how to accomplish it. We go into the gym and the mishmash of what we do is determined by what we feel like doing, or more likely, what we DON'T feel like doing. More bizarrely, when it comes to training abs, all knowledge, wisdom, and logic on the subject of fitness and lifting seems to leech out of our brains.
Is Mike Geary Telling the Truth in “Truth About Abs”??
Can you get flat abs? That's probably the single biggest question many of us have when it comes to losing body fat. Many of us have probably done countless abdominal exercises in order to get flat abs but see very little success. It's hard to believe that one body part could cause so much anguish for many of us, but it does—simply because we can't control how our bodies respond to exercise and diet. We can't control where fat is stored or how quickly we lose it and this is especially true of the midsection.
This is the worst myth. The real problem is that your abs are hidden. To see a visible 6-pack you have to remove the fat that is covering your abs. Let me say that again, to get 6-pack abs you need to eat less and do more cardio! Your problem is much easier to solve, for you, you need to make your ab muscles bigger thru ab exercises using heavy weight and low reps as with any muscle group that you want to make grow.
Here, our experts help separate ab facts from fiction. myth Strength-training exercises like crunches will get rid of ab flab. truth Spot training (or reducing) isn't .
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Before you buy it, give this a read. Fitness Junkie Girlwithnoname gives it to you straight. In a word: YES. I know my way around a gym, and have been a member of one for more years than I care to mention. I beat myself up for years trying this trick and that trick, hoping that something would make a difference.