The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again by Jack ChallemRenowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.
Depression's Effect on Your Appetite
Compulsive overeating can be difficult to identify. A person with symptoms of compulsive overeating has what can be characterized as an addiction to food. She uses food and eating as a way to hide from or manage her emotions, to fill a void she feels inside, or to cope with daily stresses and problems in her life. When a compulsive overeater consumes excessive amounts of food it can produce a euphoric feeling similar to that experienced through drug usage. They feel a temporary release from psychological stress and a diversion from feelings of sadness, shame, loneliness, anger or fear. Researchers have speculated that an abnormality of endorphin metabolism in the brain of compulsive eaters that triggers the process.
What Is Binge Eating Disorder (BED)?
Others experience the holidays in a much different way. Overeating is either a result of underlying depression or a precursor to it. In these cases, knowing about the relationship between depression and overeating is crucial to finding the right treatment. In the U. Binge eating can be diagnosed when at least three of these symptoms are present:. The effects of BED eating disorder can range from obesity to high cholesterol. In fact, two of every three people who have this condition are classified as obese.
Whereas a patient may have a primary diagnosis of anorexia or bulimia, it is likely that she will have a secondary diagnosis of anxiety, impulse control disorder, or obsessive compulsive disorder, to name but a few. The same holds true with depression and compulsive overeating; they frequently go hand-in-hand, and understandably so. Naturally, the question always remains: which disorder came first? Typically, it is depression, but it can go both ways. Compulsive overeating has three definable parts, and the ways in which depression overlaps are clear. This type of food consumption is exactly what it sounds like: an individual simply eats out of habit. Little thought is given to the behavior.