Just 10 LBS: Easy Steps to Weighing What You Want by Brad LammIn Just 10 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. As a companion piece to The Dr. Oz Show’s major, year-long initiative to change the health of America, this book discards the notion of overhauling life with the vague dream of being thin and challengesthe reader to focus on losing just 10 pounds.
What Lamm understands is that managing weight isn’t just about doing crunches, running miles, or cutting calories; in fact, one of the most powerful parts of success is generally overlooked—a healthy relationship with oneself is key to any weight-loss program. In Just 10 LBS, Lamm outlines ten easy steps to help readers heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disordered and unhealthy eating.
Covering everything from body image to restrictive beliefs to developing a quiet, focusing daily practice, Lamm discusses all aspects of the emotional and self-esteem issues surrounding weight and food. And he puts them together into a 10-step program that begins with identifying your eating style—emotional eater, pleasure eater, energy eater, external eater, or critical eater—and ends with a discussion on the importance of “paying it forward,” or giving back the gifts you’ve gotten. Also included is an action-oriented 30-day plan to help readers get a jump start on their weight-loss efforts.
The effective, easy-to-follow steps in Just 10 LBS will help readers reclaim their power over food; open emotional blockages that clutter their lives; and create a lifestyle that emphasizes the mind, body, emotions, relationships, and spirit.
Just 10 LBS by Brad Lamm
Just 10 Lbs
How to Help details the theory and practice of a system of psychosocial intervention he designed and named "Breakfree Intervention",  which trains and utilizes "voices that matter" the friends and family of an identified loved one as an ongoing support group or "circle of change". Lamm was born in in Wenatchee, Washington , the youngest of four brothers. His father was a minister and he grew up in a religious home. The family moved to Eugene, Oregon in , where he attended public school until the middle of his sophomore year at Winston Churchill High School. He is an ordained interfaith leader. After college, Lamm lived in Kamakura, Japan for over a year before settling in New York City , where he worked producing television news programs and writing music.
Your heart pounds as you remove the lid, rub the lamp, and wait for something magical to occur. - The lowest-priced brand-new, unused, unopened, undamaged item in its original packaging where packaging is applicable. Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag.
The year-old author, a former drug addict and alcoholic who suffered from eating disorders and depression, made a quick stop at the Middleburg Heights Recreation and Community Center on Thursday night. He was in Northeast Ohio to promote his new book, " Just 10 Pounds: Easy Steps to Weighing What You Want Finally ," and to encourage the audience of about 65 people to take the first step and commit to his pound loss program. Lamm asked if anyone in the audience was ready to make a commitment to the program. I've been struggling with my weight all my life. Simek said she was excited about the program and, after she reads his book, wants to begin in March.