Vegan Meal Prep: Ready-To-Go Meals and Snacks for Healthy Plant-Based Eating by J.L. FieldsVegan Meal Prep fits a much-needed niche in the vegan cookbook genre. JL Fields is a master of umami and good simple flavor, and she organizes this cookbook for you to follow her prepared meal plans (listed at the beginning of the cookbook) or just cook as you wish (the recipes are together by type, not by food plan, but each recipe has the meal plan # on its margin). All the recipes Ive tried have been delicious, thus far, and simple to prepare. The book is organized with a number of prep week options, recipes divided by category, and both a general index and an allergy-oriented checklist of recipes. If one is gluten-free or soy-free, etc., one can simply look at the chart to see which recipes will fit ones meal plan. Every recipes includes instructions on storage, with freezer and refrigerator instructions. Many options for easy food prep to keep you eating vegan!
My favorite recipes include the Savory Oats (I love creative savory breakfasts!), Pumpkin Oats, and the No-Tuna Salad, which is worth the price of the cookbook alone. There is a banana bread bar recipe that is whole food and easy, as well as a coconut chocolate truffle without refined sugars.
For those of us who are vegan for the animals, but also want to be healthy, this book fills that need. Resolve can falter when we are hungry and unprepared for dinner, and advance preparation can keep us on track. Thank you JL for a fabulous guide to easy veganism!
5 Meals I Eat Every Week (Vegan)
23 Vegan Meal Prep Recipes
This vegan meal prep roundup has it all! From burrito bowls and lettuce wraps to breakfast burritos and jar salads. Layer your favorite veggies, greens, and crunchy chickpeas in a large mason jar for an easy, portable lunch. The homemade kalamata dressing is creamy and healthy! Super filling lunch with SO much flavor.
Some of the links below are affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info. But now I am in love. Meal prep for the week is a great way to save money on groceries, save time and eat healthy food every day. Sometimes vegan recipes can feel a bit laborious and complicated.
We have created four easy vegan meal prep meals with the same base of 5 ingredients to make your vegan meal prep for the week a breeze! These vegan meal prep recipes are easy to prep and even easier on your wallet. Check out these vegan meal prep recipe ideas that are all made with a base of the same 5 ingredients: sweet potatoes, garbanzo beans, red onion, garlic, and quinoa. There are so many delicious vegan recipes out there on the internet. It is both fun and incredibly daunting to search for vegan recipes that you can whip together easily without buying a thousand different ingredients that you may only use once or twice. Ya know? One of our main goals here on Fit Foodie Finds is creating recipes that are approachable and delicious.
From fitness models showing off their perfectly portioned containers to professional athletes measuring out macros, vegan meal prep has become a pretty big trend in healthy eating. When people think of meal prepping, they may feel overwhelmed, believing you need to have tons of free time, lots of money or fancy kitchen equipment. Though the concept might sound daunting, preparing meals in advance can be easy and fun. Of course, meal prep is not for everyone. Some people like to decide each day what they want to eat, whilst others simply enjoy cooking or want their food to be freshly cooked each time.