The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat by David ZinczenkoIn The 8-Hour Diet, David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But its so simple its like clockwork. Literally.
Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods—and eating as they normally would, but only within an 8-hour window each day—readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieters metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long.
In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. The 8-Hour Diet promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).
Silicon Valley moguls, celebrities , and social media influencers alike prescribe to the diet, a form of intermittent fasting also known as the 8-hour diet. Proponents claim that restricting mealtimes — you eat during an 8-hour window each day and fast the rest of the time — helps with everything from weight loss to lowering the risk of chronic disease.
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The 8 Hour Diet promises to help you drop 10lbs per week, just by limiting the time during which you eat. Think it sounds too good to be true? Read on to find out how the 8 Hour Diet works, and what you can eat and drink…. But what if all you had to take into account the times of your meals? The diet is becoming increasingly popular, especially among Hollywood A-listers like Nicole Kidman and Hugh Jackman, because it promises to kick their body into fat burning mode. Believe it or not, the diet works by simply restricting the hours in which you eat, rather than what you eat.
To note: there is not scientific consensus on this — and the jury is very much still out. The entails consuming all of your food in an eight hour window. If you are looking to lose weight in a safe, sustainable way, then it's been suggested that this could be one way of doing it. To see how compatible it is with real life, one writer tried intermittent fasting out. I, on the other hand, am clutching a glass of water, my last meal a distant memory at 5.
Looking for a non-restrictive diet plan for weight loss?
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