Phase 2 south beach diet menu

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phase 2 south beach diet menu

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life by Arthur Agatston

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: Youll look fitter and youll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter youll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions youve most often asked him about the diet since the original book was published.
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Nutrition & Diets : What Can You Eat on the South Beach Diet?

ShaeLee Chatterton began writing professionally in She is a fitness nutrition coach through the National Exercise and Sports Trainer Association and is certified as a personal trainer by the American Council on Exercise.
Arthur Agatston

Sample Meal Plans for Phase 2 of the South Beach Diet

What you don't get to eat: starches no bread, pasta, or rice of any kind and sugars no fruits and fruit juices, cakes and cookies, wine and beer. Once you've achieved a healthy weight, you'll move on to Phase 3. At this point you'll fully understand how to make good food choices while maintaining that healthy weight. See more low-cal diets. Three-Bean Salad: Combine equal amounts of black beans, kidney beans, and chickpeas with chopped red onion to taste. Place 4 whole cleaned and boned trout about 12 oz each on parchment paper-lined baking sheet. Sprinkle nut mixture over each and press to adhere.

How does Phase 2 of the South Beach Diet work? In Phase 1 you rebooted your body for fast weight loss and changed your preferred fuel from carbs to body fat. After 7 days of eating a diet with lower starchy carbs and sugars, you should feel a bit lighter inside and out. The goal here is not just to reach and maintain your goal weight, but to live a healthier lifestyle with more energy and joy. These days are also your opportunity to dine out and make healthy menu choices. All approved foods can be selected from the Phase 2 food list , which includes all of the foods from Phase 1 , plus more menu variety including starchy vegetables, beans and legumes, fruits, and whole grains. Healthy food is the foundation of the South Beach Diet.

This is done by gradually reintroducing some high nutrient, high fiber, low glycemic carbohydrate into your diet. How much and what types will vary between individuals.
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In Phase 2 You’ll…

The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet., There are two types of dieters who start Phase 2 of the South Beach Diet. Some dieters who had more than 10 pounds to lose or who had strong cravings for sugar and starch will start Phase 2 after finishing Phase 1.

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